When it come to the nutrition train in your house, who’s behind the wheel? More and more it’s our children, specifically teens who are making their own choices. But it’s up to us to make sure they have the information they need to make those choices. Brandy Gamoning, Marketing Manager at NestFresh Eggs took a few minutes to chat with me about nutrition, our kids and just what we need to make sure they’re getting in a healthy diet. We talked about everything from what food trends we’re seeing, which ones may or may not be a good choice and if eggs are on the menu what kind of eggs to look for – and how to make them a part of a nutritious diet.
There’s also the consideration of what kind of snacks to include for our very active kids. You want them to stay focused, have good energy for all those extracurriculars and after-school events. It’s a great way to start a conversation about nutrition, which diets are and are not safe for them and letting them make those choices for themselves with your help.
Take a moment to hear my conversation with Brandy, and for more information, recipes and how to separate fact from fiction just visit the NestFresh site. If you have some tips and tricks you’d like to share in Ann Kelly’s Kitchen send those to @firstname.lastname@example.org. Thanks for your input!
WORDS OF WISDOM FROM ANN KELLY’S KITCHEN
Food is not just eating energy. It’s an experience. Guy Fieri